The twins lifted the identical weights and carried out the exact same amount of reps. They executed 4 sets of each and every workout in the higher rep number of fourteen to 16 as this builds endurance, which is crucial for his or her expeditions — as an alternative to lifting heavier weights with less reps, which aids energy-building.
Ross informed Insider that their success had been "eye-opening." Despite Doing work out twice approximately his twin brother for three months, Ross said he saw close to no distinction between their physiques or Actual physical performances at the conclusion of the experiment.
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